Healthy Eating Tips for Your Trip to China

1.Is Food Safe in China? Will I Get Sick?

Overall, food safety in China is quite reliable, especially in big cities and tourist hotspots. Street food is popular and generally safe, but it’s wise to pay attention to hygiene. Avoid eating raw or suspiciously prepared food from unknown sources.

2.How Can I Avoid Eating Unsafe Food in China?

Stick to reputable restaurants whenever possible. For seafood or specialty dishes, check high-rated places on platforms like TripAdvisor or Dianping before you go.

3.Can I Drink Tap Water in China?

Tap water isn’t safe to drink directly, especially in rural areas. Bottled water is recommended. Hotels usually provide bottled water and electric kettles—boil water before drinking if you want to avoid bottled water.

4.Are There Halal Restaurants in China?

Most major cities in China have plenty of Halal restaurants offering a variety of Muslim-friendly dishes.

Halal Restaurant Sign:
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Reference: Recommended Halal restaurants in major Chinese cities.

5.I’m a Vegetarian

Let the staff know: “I’m a vegetarian, please don’t use meat or animal-based oil.” Most restaurants will accommodate.

For strict vegetarians, many cities have “vegetarian cuisine” restaurants using vegetables and tofu to mimic meat flavors and textures. Rest assured, it’s all plant-based.

Reference: Vegetarian restaurants in major Chinese cities.

6.Wash Fresh Fruits and Vegetables Before Eating

Fresh fruits and veggies may have pesticide residues. Always wash thoroughly before eating.

7.Food Allergies

If you have food allergies, learn the related Chinese words or phrases. For example, “I am allergic to seafood” can help communicate your needs at restaurants.

8.Prepare Allergy Cards in Chinese and English:

Write down allergens or dietary restrictions, e.g.:

• “I am allergic to peanuts. Please do not serve me any food containing peanuts.”
• “I’m vegetarian. No meat, please.”
• “I cannot eat spicy food.”