Cantonese Cuisine: Teochew Rice Porridge (Guo Zhi)
Teochew Rice Porridge, also called Guo Zhi, is a specialty rice dish from the Chaoshan region of Guangdong. Made from rice batter cooked into thin sheets and thickened into a porridge, it is served with braised flavors and unique toppings. Silky, smooth, and full of flavor, this warming breakfast showcases the authentic taste of Teochew cuisine.
1. Origin and History
Teochew Rice Porridge originated from the traditional agricultural culture of the Chaoshan region. Evolving from local rice-based cuisine, it reflects the resourcefulness of the Teochew people in making the most of ingredients. This dish has a history of several hundred years.
2. Cultural Significance
Known as the “King of Teochew Breakfast,” Guo Zhi is a daily essential for locals. It symbolizes the refined yet simple culinary culture of the Teochew region and remains a staple of morning meals.
3. Ingredients and Features
The main ingredient is rice sheets made from rice batter. The soul of the dish is the braised sauce, flavored with spices such as star anise and cinnamon. Key toppings include braised eggs, braised pork, and assorted pork offal. The final dish is thick, smooth, and rich in texture.
4. Making Process
Prepared with a unique “pan-fry then simmer” method, the rice batter is first cooked into thin sheets, cut into strips, and then simmered in bone broth until thickened. Fresh braised toppings are added at the end. Proper control of heat and timing is crucial.
5. Flavor and Texture
The porridge is silky and tender, with a strong rice aroma. The braised flavors are savory but balanced, while the toppings provide a chewy contrast. Every spoonful is warm, comforting, and satisfying.
6. How to Eat It
Teochew Rice Porridge is typically enjoyed for breakfast, paired with local specialties like preserved radish (chai po) and fresh coriander. It’s a perfect way to start the day in Teochew.
7. Where to Try It
Guo Zhi can be found at street-side shops throughout Shantou,Teochew, and Jieyang. Recommended long-established stores include Zhenping Guo Zhi and Lao Zi Niang Guo Zhi, with prices around 10–20 RMB per bowl. When ordering, say “a bowl of Guo Zhi,” and you can add braised eggs or pork if you like.
8. Travel Tips
In English, this dish is called “Teochew Rice Porridge” or “Guo Zhi.” It is a light, warming dish, ideal for travelers. You can enhance the flavor with a dash of white pepper or chili sauce according to your preference.
9. Easy Homemade Version
At home, you can make a simple version by mixing rice flour with water into a batter, pan-frying thin sheets, cutting into strips, and simmering in broth. Add ready-made braised toppings and eggs for an easy, authentic Teochew Rice Porridge experience.
Don’t miss a bowl of authentic Teochew Rice Porridge! More than just a meal, it’s a window into daily life in the Chaoshan region. Add it to your Chinese food bucket list and start a new culinary adventure!
