Tibetan Barley Cake: Highland Energy Snack

This guide introduces Tibetan barley cake (qingke), a golden, hearty flatbread from the Tibetan Plateau. Learn its history, ingredients, traditional preparation, tasting notes, where to try it in Lhasa and Shangri-La, a simple home recipe, and travel tips for this energy-rich snack.

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Tsampa
Tibetan Tsampa: Highland Energy in Your Hands

This guide introduces tsampa, Tibet’s roasted highland barley staple mixed with butter tea. Learn its origins, cultural meaning, nutrition, preparation, tasting tips, where to sample or buy, and a simple home recipe to recreate highland flavors.

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Tibetan Boiled Sausage: Authentic High-Altitude Dish

Tibetan boiled sausage is a hearty, traditional dish from the plateau with three main types: blood, meat, and barley-flour sausages. This guide covers its history, cultural significance, ingredients, cooking steps, tasting tips, where to try it in Lhasa, and a simple home recipe for travelers.

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